Health & Wellness
The Word of God is Our Foundation
Health & Wellness – Discipline – Aerobic & Anaerobic Exercise
Next we should engage in aerobic and anaerobic exercise. Making the heart and lungs stronger is a necessary step to good health. This process builds strength and endurance. It is necessary to increase the breathing and the heart rate.
I Timothy 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
