Health & Wellness

Health & Wellness – Discipline – Sleep

The necessity for sleep is another discipline that needs to be observed.  Lack of sleep can lead to many side effects that result in poor health.  The body in its natural state heals itself in many ways while we sleep. If we want to live a healthy life, one of the most important things to know is how to sleep and rest properly.

Suffering from a lack of sleep

Suffering from a lack of sleep can have several effects on our bodies and lives. Some of these side effects include: moodiness, anger, weight gain, high blood pressure, diabetes, heart disease, memory problems, cognitive dysfunction, hallucinations, a weakened immune system, depression, accidental death and also makes you more prone to accidents. Look below to find the average required amount for sleep that you may need.